Digestion problems happen to all of us, no matter how old we are or how we function in everyday life.

There is a whole eating strategy based on the belief that certain foods should not be mixed and eaten together in one meal.

Modern times and the almost unbearable tempo of life make us constantly stressed out and tense.

Our bodies have a natural in-built detox system (the digestive tract, the urinary system, and the liver) that helps process all the chemicals modern life throws at it.

Having a sore throat can be pretty inconvenient, if it lasts more than a couple of days do seek doctor's assistance.

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Most of us don't regularly connect the food we eat and how we feel, which is a common mistake.

Guide to intermittent fasting

Magnesium is an essential mineral that plays multiple roles in our system.

Nutrition supplements can be your helpers if you take time to discover what is good for your body and how to properly take them.

No organ in our body isn't affected by our total daily water intake.

Look beyond their possibility of turning bland into fabulous without any caloric expenditure because there is so much more to that.

Give yourself a chance to develop a long-lasting habit of incorporating them into your daily eating plan.

Did you know that protein molecules are so versatile, numerous, and capable that people were convinced …

What is it with the "whole grains" when they make their name appear on pretty much everything well-being-related? 

A proper diet that includes healthy fats makes us feel more satiated and vital, while our focus, learning and working abilities, and general mood are improved. 

There are among the healthiest foods you can eat, and are packed with potassium, magnesium, vitamins C and K, fiber, and prebiotics

Don't be afraid to fetch a nice notebook and get a few minutes for yourself in the comfort of your home when everybody's fed, dressed, and ready for bed!

Each geographic region comes with a unique set of available fruits, and today's technology and industry made sure we can pick from various flavors and textures.

Choose whatever suits your preferences well, but make sure each color is represented, as their pigments say a lot about their beneficial properties.

It seems that the hectic 21st-century lifestyle made the human race more aware of the necessity to heal, find peace and prosper in all possible aspects.