Gut Health
Good Nutrition
A healthy diet in a range of colors is also super important for avoiding illness.
Minimize Stress
Stress can suppress the immune system and is one of the biggest contributors to sickness.
Get Enough Sleep
Inadequate sleep is linked to increased stress levels and can also lead to more inflammation in the body,
Maintain a Healthy Weight
Obesity can substantially impact immunity and pathogen defense.
Get Enough Fiber
Proper water intake is essential to keep your body functioning its best.
Cut down your meat consumption
Regular physical activity doesn’t just help you stay fit, feel good, and sleep better, it also helps your body fight infection.
Natural Gut Health Boosters
Improve your gut health with herbs
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Acai
Acai is loaded with benefits for your body, including your heart, brain, skin, and digestion. It can even slow aging, lower cholesterol, and inhibit cancer. You should eat a generous serving of acai daily. Acai is low in sugar.
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Aronia
One of the most powerful superfood got it’s popularity in western world recent years, but have been used as a household remedy for everything from medicinal tea for common cold to help with general weakness of the organism.
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Garlic
Probably one of the healthiest food on earth, it was traditionally used to treat infections, wounds, diarrhea, rheumatism and so on. It is also used widely as a flavoring in cooking.
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Ginger
A popular home remedy for nausea, stomach pain, and other health issues. This modest plant was used for medicinal purposes in the times of ancient India.
